Features

[None specified]

Scene Index

Side #1 -- Evening Stress Release for Beginners
2. Downward Facing Dog [8:20]
3. Scale Posture [4:53]
4. Part 2 [6:35]
5. Cobra Pose [3:27]
6. Lunge [6:08]
7. Sitting Angular [4:26]
Side #2 -- Total Body Conditioning for Beginners
1. Beginning [5:43]
2. Four Legged Table [3:32]
3. Standing Poses [3:49]
4. Extended Standing Poses [3:10]
5. Lying Poses [3:14]
6. Second Practice [3:36]
7. Downward Facing Dog [4:40]
8. Four Legged Table Advanced [4:41]
9. Final Meditation [7:25]
Side #4 -- Yoga for Abs for Beginners
1. Beginning [5:45]
2. Bali Seal [3:04]
3. Seated Poses [4:53]
4. Twisting [5:08]
5. Second Practice [4:03]
6. Bali Seal Advanced [4:40]
7. Standing Poses [4:23]
8. Lying Poses [4:26]
9. Final Meditation [2:36]
Side #6 -- Introduction to Power Yoga for Beginners
1. Beginning [5:30]
2. Standing Poses [3:43]
3. Seated Poses [4:51]
4. Bali Seal [4:16]
5. Second Practice [5:00]
6. Downward Facing Dog [3:45]
7. Twisting [2:23]
8. Tadasana [7:07]
9. Final Meditation [4:00]