Pilates Abs Workout with Ana Cabán: DVD Cover
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Pilates Abs Workout
a.k.a. Pilates for Abs Cast: Ana Cabán

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  • DVD Release Date: 05/04/2004
  • Original Release: 2002
  • Rating: Not Rated
  • Sales Rank: 6,623

Viewer Rating: (9 ratings)

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Features

Warm-up exercises to stimulate circulation and articulate the spine; Challenging mat exercises to condition the powerhouse and buttocks; Cool-down stretches to allow muscles to rest and recover

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Editorial Reviews

Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, All Movie Guide All Movie Guide

Customer Reviews

Best Beginner Pilates DVD!!!!by Anne_Elizabeth

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September 12, 2009: I have purchased a few DVDs in my search for a good Core workout that was authentic Pilates at a pace that actually moved me. This IS THE ONE! The instructor is engaging and inspiring. Directions are clear. Pace is neither too slow or too fast. Adjustments for beginner, intermediate, & advanced enthusiasts of Pilates will all find this one rewarding & effective.

Great videoby Anonymous

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June 25, 2009: Ive only been using this DVD for two days and I already feel my abs working. Some of the stuff is hard maybe because this is my first time ever doing pilates, but I have fun pushing myself and I know that over time I'll be able to do everything. I love this DVD and I would definitely recommend to everyone.


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