Scene Index

Disc #1 -- Kathy Smith: Strong, Sleek & Slim
1. Kathy's Intro [4:37]
2. Warm Up (8 Min.) [8:11]
3. Arms With Weights (6 Min.) [6:49]
4. Aerobics I (12 Min.) [12:11]
5. Aerobics II (6 Min.) [6:13]
6. Aerobics III (6 Min.) [6:52]
7. Aerobics IV - Fifties (5 Min.) [5:14]
8. Standing Legs (5 Min.) [5:04]
9. Legs With Weights (5 Min.) [5:19]
10. Cool Down (6 Min.) [13:45]
11. End Credits [1:08]
1. Kathy's Intro [3:31]
2. Warm Up (7 Min.) [6:56]
3. Aerobic Warm Up (5 Min.) [4:53]
4. Challenge (5 Min.) [5:19]
5. Freestyle Add-On (8 Min.) [8:20]
6. Upper Torso (5 Min.) [5:40]
7. Balance (4 Min.) [3:52]
8. Lower Torso (7 Min.) [6:59]
9. Mid Torso (7 Min.) [7:46]
10. Cool Down (6 Min.) [13:45]
11. End Credits [:35]
1. Kathy's Intro [4:58]
2. Abs: The Set Up [3:00]
3. Abs: Phase 1 - The Foundation (7 Min.) [7:06]
4. Abs: Phase 2 - The Workout (13 Min.) [12:41]
5. Abs: Phase 3 - The Challenge (8 Min.) [7:36]
6. Thighs: The Set Up [:56]
7. Thighs: Phase 1 - The Foundation (6 Min.) [25:55]
8. Thighs: Phase 2 - The Workout (9 Min.) [9:07]
9. Thighs: Phase 3 - The Challenge (11 Min.) [10:56]
10. The Cool Down (5 Min.) [13:45]
11. End Credits [1:05]