Yoga Zone: Introduction to Yoga with Alan Finger: DVD Cover

    Yoga Zone: Introduction to Yoga Cast: Alan Finger

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    • DVD Release Date: 09/24/2002
    • Original Release: 1997
    • Rating: Not Rated
    • Sales Rank: 11,576

    Viewer Rating: (1 ratings)

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
    • Full Product Details

    Features

    6 chapter stops allow you to create different daily routines

    Full Product Details

    Scene Index

    Side #1 --
    2. Intro [1:41]
    3. Let's Begin [9:09]
    4. Cat Pose [10:55]
    5. Mountain Pose [10:48]
    6. Stork Pose [16:34]
    7. Lying Leg Extension [10:12]

    Scene Index

    Editorial Reviews

    From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like any new sport or hobby, the basics are essential to laying a proper foundation and this tape is paramount in this aspect. With step-by-step instruction on breathing, stretching, and technique, this workout is sure to reduce stress while increasing flexibility and stamina when the student is ready to advance to the next grade. ~ C. Dwayne Smith, All Movie Guide All Movie Guide

    Customer Reviews

    • Viewer Rating:
    • Ratings: 1Reviews: 1

    Yoga Zone: Introduction to Yogaby Anonymous

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    July 05, 2001: This video has been the one of the most enjoyable yoga videos I have tried. During college I was a member of the color guard and dance team. We did the video together and had a great time. In fact, I bought it but it was lost and I plan to buy it again!! You will love it!

    This review was written about the VHS edition.