Barnes & Noble

Developed by seven-time World Martial Arts champion Billy Blanks, Tae Bo combines elements of self-defense, dance, and boxing with an aerobic beat driven by today's hottest music. There's no bulky equipment to buy, no complicated choreography -- just an exciting, varied exercise routine that will take you to the next level of physical fitness. Tae Bo Instructional, the first tape in this four-tape package, features the fitness guru breaking his revolutionary system down to its essentials, providing step-by-step instruction in all the basic movements that blend together to form his fantastic body-shaping fitness system. In Tae Bo Basics, Blanks provides an easy-to-follow video introduction to the basic Tae Bo routine. Whether you've been working out for years or you're just starting out, expect to see an immediate improvement in your physical conditioning. Carol Wright

Product Details

• UPC: 664221310036
• Source: VENTURA DISTRIBUTION
• Language: English

This set contains DVDs which may be available separately:

• Billy Blanks: Tae Bo Instructional Workout
• Billy Blanks: Tae Bo Basic Workout
• Billy Blanks: Tae Bo 8-Minute Workout
• Billy Blanks: Tae Bo Advanced Workout

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