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Shiva Rea: Yoga Shakti

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  • DVD Release Date: 09/28/2004
  • Rating: Not Rated
  • Sales Rank: 6,865

Viewer Rating: (9 ratings)

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Editorial Reviews

Yoga Shakti offers four hour-long vinyasa sequences: Foundation, for a well-rounded practice of the basics; Solar Flows I and II, to build heat in the body and build strength; and Lunar Flow, a slower-paced routine appropriate for the end of the day. In an innovative twist, the DVD also allows viewers to choose components of each practice to build a personalized routine (combinations and sequencing suggestions are offered). Shiva Rea, who is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga, leads the practices on the beaches of India and the Maldives Islands. Kristi Coulter, All Movie Guide

Customer Reviews

Shiva Rea: Yoga Shaktiby Anonymous

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August 09, 2007: This DVD is great. I find the instructor easy to follow and helpful, and the workouts incorporate progressions so that you can push yourself to high levels, all the way to fairly advanced poses. It is a great substitute for class. The best part is that you can create your own workouts by selecting from a list of segments so that you can keep variety in your workouts.

Shiva Rea: Yoga Shaktiby Anonymous

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January 31, 2007: In all areas, this DVD met or exceeded my expectations. It offers "easy" to "difficult" poses and routines, so you can improve without having to spend more money on a more challenging DVD. Her voice is soothing, the music is good, and it mentally and physically challenged me.


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