Keeping Fit In Your 50s: Strength: DVD Cover

    Keeping Fit In Your 50s: Strength

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    • DVD Release Date: 04/13/2004
    • Original Release: 2003
    • Rating: Not Rated
    • Sales Rank: 14,891

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    • Overview
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    Features

    Insights into the importance of strength training in your 50s; Exercise tips for achieving maximum results; 40-minute core routine, including abdominal section; Advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club

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    Scene Index

    Side #1 --
    1. Introduction [4:32]
    2. Body Basics [4:34]
    3. Workout Tips [:27]
    4. Know Your Muscles [4:04]
    5. Core Routine: Intro [:31]
    6. Core Routine: Warm-Up [3:56]
    7. Core Routine: Part 1 [19:04]
    8. Core Routine: Part 2 [4:17]
    9. Core Routine: Part 3 [7:15]
    10. Core Routine: Abdominals [8:13]
    11. Advanced Exercises [7:52]
    12. Keeping Fit Fundamentals [8:44]

    Scene Index

    Editorial Reviews

    This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, All Movie Guide All Movie Guide

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