Keeping Fit In Your 50s: Aerobics
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- DVD Release Date: 04/13/2004
- Original Release: 2003
- Rating:
- Sales Rank: 3,496
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Features
Insights into the importance of aerobic training in your 50s; Exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club
Full Product DetailsScene Index
Side #1 --
1. Introduction [4:42]
2. Body Basics [4:16]
3. Workout Tips [3:19]
4. Warm Up [4:21]
5. Core Routine: Part 1 [6:28]
6. Core Routine: Part 2 [6:16]
7. Core Routine: Part 3 [5:04]
8. Core Routine: Part 4 [4:17]
9. Cool Down [5:12]
10. Advanced Exercises: Part 1 [4:52]
11. Advanced Exercises: Part 2 [5:59]
12. Keeping Fit Fundamentals [8:32]
Editorial Reviews
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, All Movie Guide All Movie Guide
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