Am/Pm Yoga for Beginners with Rodney Yee: VHS Cover

    Am/Pm Yoga for Beginners Cast: Rodney Yee

    VHS - 2 Disc Set Learn more

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    • VHS Release Date: 06/13/2000
    • Rating: Not Rated

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    Editorial Reviews

    At dawn and at dusk, this 20-minute program makes the perfect bookends to a balanced day. Rodney Yee and Patricia Walden help beginners find their centers with this program, which is designed to calibrate and recalibrate the mind, body, and spirit at the day's beginning and end. The workouts focus on stretching fundamentals and help alleviate both morning and evening stress. Barnes & Noble

    Customer Reviews

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    • Ratings: 2Reviews: 2

    Am/Pm Yoga for Beginnersby Anonymous

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    March 05, 2004: I am a beginner in yoga, and very inflexible. The AM portion of this DVD is great...I wish poses were held a little longer though. The PM portion is WAY too hard for a beginner. I can't do half of the positions. Very frustrating for a 'beginning' DVD. The props section is good. Hopefully I can work my way into the PM portion, but it's going to take a looonng time...No instructions are given on how to adapt poses for inflexible people.

    Am/Pm Yoga for Beginnersby Anonymous

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    November 26, 2002: if you are thinking about starting yoga, this is a good place to begin. the instructions are clear and not difficult to follow if you've never tried before. it's great for incorporating a little yoga into your lifestyle if you don't have time to go to classes regularly. i started with this video 18 mths ago and have been practicing yoga ever since! yoga does so much for your body and mind. i highly recommend it. namaste!