Stress Relief Yoga for Beginners
a.k.a. Living Yoga: Stress Relief Yoga for Beginners
Director:
Steve Adams
Cast:
Suzanne Deason
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- DVD Release Date: 08/20/2002
- Original Release: 1998
- Rating:
- Sales Rank: 3,407
Features
Complete 60-minute Pilates conditioning workout; Three 45-minute workout variations to allow you to progress to the next level; Additional on-screen instruction with our exclusive PoseGuide™ feature
Full Product DetailsScene Index
Side #1 --
1. Introduction [3:18]
2. Gentle Stretch [2:32]
3. Stress Practice [12:04]
4. Deep Relaxation [3:17]
1. Introduction [6:10]
2. Restorative Props [11:41]
3. Restorative Practice [12:22]
Editorial Reviews
At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. ~ Alice Duncan, All Movie Guide All Movie Guide
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