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Power Yoga: Total Body

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  • DVD Release Date: 09/02/2003
  • Original Release: 2002
  • Sales Rank: 4,180

Viewer Rating: (9 ratings)

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Editorial Reviews

Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. Aimed at strengthening the mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat. Matthew Tobey, All Movie Guide

Customer Reviews

Too fastby eli_whitney

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December 05, 2008: This workout moves way too quickly, hardly for a beginner. If you don't know the basic moves you will be totally lost. Even if you do it is difficult. I hurt after this work-out. I don't recommend this DVD. I wanted a DVD that would be a little more fast-paced than some other yoga I've done but this was awful. Don't buy it.

A good workoutby Anonymous

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February 14, 2007: I have been doing yoga for about 4 years--first with an instructor, and also with videos when I can't get to class. This is a good intermediate flow workout--challenging but adaptable for different levels.


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