Yoga Conditioning for Weight Loss with Suzanne Deason: DVD Cover
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Yoga Conditioning for Weight Loss
a.k.a. Yoga Acondicionamiento Para Parder Peso Director: Suzanne Deason Cast: Suzanne Deason

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  • DVD Release Date: 07/04/2000
  • Rating: Not Rated
  • Sales Rank: 1,370

Viewer Rating: (17 ratings)

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DVD - Spanish$19.99

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  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
  • Cast & Crew
  • Full Product Details

Scenes

Features

Four 45-minute workout variations; Angle feature to choose workout level; Detailed instruction on more challenging poses; Chapter search; Bonus 16-page full-color "Exercise, Nutrition, and Weight Management Guide"

Full Product Details

Scene Index

Side #1 --
1. Body & Breath Awareness
12. Active Yoga Conditioning
28. Balance & Relaxation
1. Body & Breath Awareness
12. Active Yoga Conditioning
28. Balance & Relaxation
1. Body & Breath Awareness
12. Active Yoga Conditioning
28. Balance & Relaxation
1. Body & Breath Awareness
12. Active Yoga Conditioning
28. Balance & Relaxation
1. Body & Breath Awareness
12. Active Yoga Conditioning
28. Balance & Relaxation

Scene Index

Editorial Reviews

Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions. ~ Kathryn Tamms, All Movie Guide All Movie Guide

Customer Reviews

glad I found it on dvdby curlygurl68

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September 26, 2009: I first found this on vhs. Glad to have use of it again, used regularly it really works.

great work outby MSR

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March 16, 2009: This workout will not burn calories, but it will firm your muscles.

It has beautiful relaxing music and it allows you enough time to sink in to the positions. You will feel it in you muscles the next day.

If you want to burn calories with yoga try "Yoga Weight-loss workout for Dummies" and you will work up a sweat

I Also Recommend: Yoga Weight Loss Workout For Dummies.


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