Barnes & Noble

Fitness and wellness expert Kathy Smith guides viewers through this 90-minute program combining expert information with lifestyle changes that can help women cope with and adjust to menopause. Smith offers a 20-minute workout for stress reduction, cardiovascular wellness, and strength building, and fortifies the program with nutritional advice for symptom management and a Q&A session with doctors specializing in women’s health issues.

All Movie Guide

In this program, fitness guru Kathy Smith leads the viewer through an exercise program designed especially with the menopausal woman in mind. Turning hot flashes into power surges requires an attitude adjustment. Smith leads the way with a program for exercise and nutrition that meets the needs of women experiencing this profound life transition. Emphasis is given to improving the health and strength of the heart and bones. Smith demonstrates weight-bearing exercises to increase bone mass, and an aerobic routine for improving cardiovascular efficiency. Smith provides encouragement for moving through menopause with ease. ~ Rose of Sharon Winter, All Movie Guide

Product Details

• UPC: 074645542690
• Source: SONY WONDER (VIDEO)
• Region Code: 1
• Sound: Dolby Digital
• Time: 1:30:00

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