Keeping Fit in Your 50s
DVD - 3 Disc Set Learn more
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- DVD Release Date: 04/13/2004
- Rating:
- Sales Rank: 27,863
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Features
Insights into the major physical changes in your fifties; Exercise tips for achieving maximum results; 30- to 40-minute core routines; Advanced/alternate exercises; Introductory Pilates and yoga workouts; Keeping Fit Fundamentals: Q & A sessions with medical experts Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club"
Full Product DetailsScene Index
Side #1 -- Aerobics
1. Introduction [4:42]
2. Body Basics [4:16]
3. Workout Tips [3:19]
4. Warm Up [4:21]
5. Core Routine: Part 1 [6:28]
6. Core Routine: Part 2 [6:16]
7. Core Routine: Part 3 [5:04]
8. Core Routine: Part 4 [4:17]
9. Cool Down [5:12]
10. Advanced Exercises: Part 1 [4:52]
11. Advanced Exercises: Part 2 [5:59]
12. Keeping Fit Fundamentals [8:32]
Side #2 -- Flexibility
1. Introduction [4:36]
2. Body Basics [4:57]
3. Workout Tips [:23]
4. Know Your Muscles [3:57]
5. Core Routine: Stretching Sequence [15:36]
6. Core Routine: Lower Body Exercises [6:37]
7. Core Routine: Chair Sequence [17:19]
8. Introduction to Pilates [13:18]
9. Introduction to Yoga [6:46]
10. Keeping Fit Fundamentals [7:55]
Side #3 -- Strength
1. Introduction [4:32]
2. Body Basics [4:34]
3. Workout Tips [:27]
4. Know Your Muscles [4:04]
5. Core Routine: Intro [:31]
6. Core Routine: Warm-Up [3:56]
7. Core Routine: Part 1 [19:04]
8. Core Routine: Part 2 [4:17]
9. Core Routine: Part 3 [7:15]
10. Core Routine: Abdominals [8:13]
11. Advanced Exercises [7:52]
12. Keeping Fit Fundamentals [8:44]
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