Features

[None specified]

Scene Index

Side #1 --
1. Introduction [1:54]
2. Warm-ups [4:26]
3. Stances [3:28]
4. Center Punch & Kiai [3:11]
5. Blocks [4:23]
6. Kicks [3:46]
7. Falls [1:59]
8. Focus and Discipline [1:33]
9. Lesson Review [4:25]
10. "Potential" (Music Video) [3:23]
11. Introduction [1:04]
12. Warm-ups [2:46]
13. Stances [1:21]
14. Punches [1:46]
15. Blocks [4:36]
16. Combinations [2:55]
17. Kicks [7:54]
18. More Combinations [4:41]
19. Black Belt Excellence [3:34]
20. "Hold On" [3:17]
21. Introduction [1:06]
22. Warm-ups [2:18]
23. Combinations [3:18]
24. Kicks [5:25]
25. Self-Defense Techniques [2:39]
26. Motions [3:54]
27. Confidence [2:32]
28. "Mind Over Matter" [3:48]