Scenes

Scene Index

Disc #1 -- Yoga to the Rescue for Back Pain
1. Standing in Alignment [1:15]
2. Tip: Standing in Alignment [:28]
3. Standing-Feet in & Out [:56]
4. Standing-Block & Blanket [2:29]
5. Standing-Sacrum Adjustment [:11]
6. Inward Spiral [1:40]
7. Chair Pose [1:55]
8. Cat & Cow [3:00]
9. Tip: Cat & Cow - Right & Wrong Way [:49]
10. Downward Facing Dog [3:02]
11. Tip: Downward Dog - Right & Wrong Way [:41]
12. Sphinx & Cobra Pose [3:21]
13. Locust Pose [2:02]
14. Tip: Locust Pose - Right & Wrong Way [:23]
15. Lunge-Strainght Leg [2:05]
16. Lunge-Bent Leg [2:09]
17. Child's Pose [1:58]
18. Kneeling Twist [1:37]
19. Lunge With a Twist [1:56]
20. Seated Twist [1:22]
21. Crunches [2:03]
22. Leg Lifts [2:25]
23. Pendulum [3:29]
24. Bow Pose [2:05]
25. Camel Pose [2:30]
26. Tip: Camel Pose - Variation Standing [:44]
27. Bridge Pose [3:41]
28. Laying Hamstring Stretch [2:05]
29. Tip: Laying Hamstring Stretch - Right & Wrong Way [:34]
30. Outer Hip Stretch [1:42]
31. Windshield Wipers [2:18]
32. Preserving the Lumbar Curve [:54]
33. Lying Over a Rolled Blanket [3:43]
34. Shavasana [3:51]