Scenes

Scene Index

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On the Back - Leg and Back Stretches [24:49]
4. Part 3: On the Side - Half Bow Pose/On Hands and Knees - Leg and Back Stretches [13:08]
5. Part 4: On the Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]