Product Details

• UPC: 633023690097
• Source: BODY WISDOM
• Presentation: Pan & Scan
• Time: 8:00:00
• Sales Rank: 13,401

Features:

"How to Meditate" with the Dalai Lama

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Disc #1 -- Yoga for Stress Relief
   Discussion of Meditation H.H. the Dalai Lama
   Interview With Barbara
   Beginning & Ending Your Day
      Begin Your Day Slowly (25 Minutes)
      Wake Up! (60 Minutes)
      Evening Revival (40 Minutes)
      Letting Go of the Day (40 Minutes)
      Insomnia Issues (35 Minutes)
   Neck, Shoulder & Back Issues
      Easing Neck & Shoulder Tension (Passive, 20 Minutes)
      Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
      Lower Back Tension (35 Minutes)
      Hip Pain (S.I. Joint) (35 Minutes)
      Tension Headaches (45 Minutes(
   Easing Your Mind
      Breathing Exercises to Calm the Mind (15 Minutes)
      Restorative Poses for Relaxation (15 Minutes)
      Deep Rest (20 Minutes)
      Mood Uplift (30 Minutes)
      Serenity in Stillness (35 Minutes)
      Anxiety Relief (50 Minutes)
   Stomach & Digestion Issues
      Constipation (25 Minutes)
      Improve Digestion (30 Minutes)
      IBS (30 Minutes)
      Diarrhea & Indigestion (30 Minutes)
   Credits