Yoga for Energy with Rodney Yee: DVD Cover
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Yoga for Energy Director: Mark DePaola Cast: Rodney Yee

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  • DVD Release Date: 11/19/2002
  • Original Release: 1996
  • Rating: Not Rated
  • Sales Rank: 14,452

Viewer Rating: (3 ratings)

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  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
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Scenes

Features

The complete five-part practice to follow the cycles of the Earth; Menus that let you jump right into the workout; In-depth interview with Rodney Yee

Full Product Details

Scene Index

Side #1 --
1. Introduciton [2:22]
2. Awakening [9:19]
3. Centering [6:41]
4. Creativity [14:58]
5. Reflection [10:45]
6. Surrender [3:59]

Scene Index

Editorial Reviews

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. ~ Heather M. Fierst, All Movie Guide All Movie Guide

Customer Reviews

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  • Ratings: 3Reviews: 1

Yoga for Energyby Anonymous

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April 07, 2005: I'm just beginning to get into Yoga and have had several teachers and used several different tapes and I think his is by far the best. I like that fact that he just says the next position which lets you concentrate on the positions without alot of chatter. All the moves are ones that a beginner could do with some challenges. He does have suggestion at the end for alterative positions or aids to use.