Yoga for Beginners II, DVD

Features

5-part "Yoga Basics" workout; Menus that let you jump right into the workouts; Fold-out color pose guide to help you master each pose in the workout; Exclusive in-depth interview with Patricia Walden; Bonus 30-minute yoga class with Patricia Walden

Full Product Details

Scene Index

Side #1 --
0. Jump to a Segment
1. Introduction [5:38]
2. Quieting the Mind [7:57]
3. Moving Into Action [11:54]
4. Coming Into Focus [9:41]
5. Connecting to Yourself [13:55]
6. Surrendering to Relaxation [14:06]

Scene Index

Editorial Reviews

Yoga Journal, a publication that offers information and support to those seeking a healthy lifestyle through the practice of yoga, presents an instructional video series with the same name. In Yoga Journal's Yoga Basics Video: An Introduction to Yoga, a beginner can learn about yoga and its benefits, and acquire basic knowledge and techniques. Patricia Walden instructs the video at a beginner level for those without previous experience. Sarah Sloboda, All Movie Guide

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All Movie Guide

Yoga Journal, a publication that offers information and support to those seeking a healthy lifestyle through the practice of yoga, presents an instructional video series with the same name. In Yoga Journal's Yoga Basics Video: An Introduction to Yoga, a beginner can learn about yoga and its benefits, and acquire basic knowledge and techniques. Patricia Walden instructs the video at a beginner level for those without previous experience. Sarah Sloboda

UPC: 029956900707
Source: GAIAM
Aspect Ratio: Pre-1954 Standard (1.33.1)
Language: English
Time: 1:40:00
Sales Rank: 15,913

Features:

5-part "Yoga Basics" workout; Menus that let you jump right into the workouts; Fold-out color pose guide to help you master each pose in the workout; Exclusive in-depth interview with Patricia Walden; Bonus 30-minute yoga class with Patricia Walden

Scene Index

Side #1 --
0. Jump to a Segment
1. Introduction [5:38]
2. Quieting the Mind [7:57]
3. Moving Into Action [11:54]
4. Coming Into Focus [9:41]
5. Connecting to Yourself [13:55]
6. Surrendering to Relaxation [14:06]

DVD MENU

Side #1 --
Introduction to Yoga Workout
Interview With Patricia
Yoga Class With Patricia
   Join Class
Individual Poses
   Bent-Leg Twist
   Child's Pose
   Downward Facing Dog
   Mountain Pose
   Proud Warrior Two
   Reclining Bound-Angle Pose
   Reclining Mountain Pose
   Triangle Pose
   Wide-Angle Forward Bend Heel at Wall
   Relaxation Pose
   Sage Pose
   Seated Forward Bend
   Seated Single-Leg Forward Bend
   Seated Wide-Leg Forward Bend
   Supported Mountain Pose
   Simple Cross-Leg Pose
   Staff Pose
   Standing Wide-Leg Forward Bend
   Supported Bridge Pose
   Side Angle Stretch
   Reclining Simple Cross-Leg Pose
   Reclining Staff Pose
   Supported Forward Bend