Features

6 chapter stops to create different daily routines

Scene Index

Side #1 -- Flexibility and Stress Release
0. Exercise Selection
2. Intro [3:46]
3. Moving Table [6:23]
4. Rag Doll [7:57]
5. Right Angle Series [9:51]
6. Eagle Pose [3:08]
7. Flying Locust [31:27]
Side #2 -- Power Yoga for Strength & Endurance
0. Exercise Selection
2. Intro [7:22]
3. Warrior I [12:18]
4. Warrior II [5:30]
5. Crescent [6:43]
6. Warrior III [20:11]
7. Relaxation [5:28]
Side #3 -- Yoga for Weight Loss
0. Exercise Selection
2. Intro [9:43]
3. Plank Pose [10:21]
4. Warrior 2 [7:39]
5. Scale [8:08]
6. Bonus Session [16:18]
7. Final Relaxation [4:06]