Yoga Zone Premiere Collection Cast: Alan Finger
DVD - 4 Disc Set Learn more
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- DVD Release Date: 09/24/2002
- Rating:
- Sales Rank: 30,920
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Features
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Full Product DetailsScene Index
Side #1 -- Introduction to Yoga
2. Intro [1:41]
3. Let's Begin [9:09]
4. Cat Pose [10:55]
5. Mountain Pose [10:48]
6. Stork Pose [16:34]
7. Lying Leg Extension [10:12]
Side #2 -- Conditioning and Stress Release
2. Intro [1:13]
3. Mind, Breath & Body [12:54]
4. Danda Series [12:14]
5. Mountain Pose [4:44]
6. Strong Conditioning [19:43]
7. Final Relaxation [9:11]
Side #3 -- Meditation
2. Intro [11:20]
3. Alternate Nostril Breathing [17:42]
4. Radiance [3:36]
5. Chakra Meditation [8:42]
6. Single Lotus [9:53]
7. Divine State [8:30]
Side #4 -- Flexibility and Tone
2. Intro [:57]
3. Flexibility & Tone [13:36]
4. Down Dog [3:36]
5. Mountain Pose [14:20]
6. Fan Pose [12:09]
7. Corpse Pose [7:44]
Editorial Reviews
Begin laying the foundations for healthier body and mind with the Yoga Zone Beginner's Boxed Set. Led by Yoga Zone founder Alan Finger, this engaging four-tape series covers the basics in a total of three hours 40 minutes. In Introduction to Yoga, you'll learn classic yoga postures and breathing techniques that will form the core of your practice. Flexibility and Tone and Conditioning and Stress Release lets you use these skills in a series flowing postures and conditioning exercises that increase flexibility, build muscle tone and reduce stress. In Meditation: Two Complete Programs you'll discover yoga meditation techniques that will help bring about an even higher state of relaxation, self-affirmation and awareness. So get into the Zone and start reaping the profound mental and physical benefits of yoga. Zoe Waldron, Barnes & Noble
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