Yoga Zone: Postures for Pregnancy with Alan Finger: DVD Cover

    Yoga Zone: Postures for Pregnancy Cast: Alan Finger

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    • DVD Release Date: 03/26/2002
    • Original Release: 1997
    • Rating: Not Rated
    • Sales Rank: 9,430

    Viewer Rating: (4 ratings)

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
    • Full Product Details

    Features

    6 chapter stops allow you to create different daily routines

    Full Product Details

    Scene Index

    Side #1 --
    0. Exercise Selection
    2. Intro [11:53]
    3. Posture Pose [12:26]
    4. Stork Pose [1:35]
    5. Arm Extension [11:25]
    6. Spinal Twist [5:49]
    7. Relaxation [6:16]

    Scene Index

    Editorial Reviews

    Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercise promotes strength and greater flexibility. Intended for beginner to intermediate students. ~ Laura Mahnken, All Movie Guide All Movie Guide

    Customer Reviews

    Yoga Zone: Postures for Pregnancyby Anonymous

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    January 15, 2008: I got a great work out and also found this DVD very relaxing. It helped me to stay stress-free and focused during my pregnancy. If you are a believer in the practice of Yoga, you may also find some of the techniques helpful during labor. It's a real-life workout, nothing too flashy or difficult. I still use this DVD, even after the baby.

    Yoga Zone: Postures for Pregnancyby Anonymous

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    August 09, 2003: I really enjoyed this video. The first time I did it, all the postures, the next am i was sore, as if I went to the gym and worked out! They are fairly easy to do, and only held for a short time each. You can pick a posture that may help you on a particular day or with a particular ache. I always feel more firm after completing this video.


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