Yoga Zone: Meditation -- Two Complete Sessions with Alan Finger: DVD Cover

    Yoga Zone: Meditation -- Two Complete Sessions Cast: Alan Finger

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    • DVD Release Date: 09/24/2002
    • Original Release: 1998
    • Rating: Not Rated
    • Sales Rank: 39,416

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    • Overview
    • Editorial Reviews
    • Scenes
    • Cast & Crew
    • Full Product Details

    Features

    6 chapter stops allow you to create different daily routines

    Full Product Details

    Scene Index

    Side #1 --
    2. Intro [11:20]
    3. Alternate Nostril Breathing [17:42]
    4. Radiance [3:36]
    5. Chakra Meditation [8:42]
    6. Single Lotus [9:53]
    7. Divine State [8:30]

    Scene Index

    Editorial Reviews

    Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world.

    ~ Sarah Block, All Movie Guide All Movie Guide

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