Yoga Zone: For Beginners Only
DVD - 2 Disc Set Learn more
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- DVD Release Date: 12/04/2007
- Sales Rank: 25,435
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Scene Index
Disc #1 -- Yoga Zone: For Beginners Only - Introduction to Yoga
2. Intro [1:41]
3. Let's Begin [9:09]
4. Cat Pose [10:55]
5. Mountain Pose [10:48]
6. Stork Pose [16:34]
7. Lying Leg Extension [10:12]
Disc #2 -- Yoga Zone: For Beginners Only - Meditation
2. Intro [11:20]
3. Alternate Nostril Breathing [17:42]
4. Radiance [3:36]
5. Chakra Meditation [8:42]
6. Single Lotus [9:53]
7. Divine State [8:30]
Editorial Reviews
Fresh converts and curious newcomers can learn the basic principles and techniques of yoga with this 110 minute program designed just for them. Specially designed for beginners by yoga expert Alan Finger and led by fitness instructor Lisa Bennett Matkin, the routine gets viewers started with simple techniques, as well as explanations of how the various methods of yoga can promote fitness, flexibility, and relaxation. Cammila Albertson, All Movie Guide
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