Barnes & Noble

This invigorating, 60-minute yoga workout will help release stress and improve flexibility in every part of your body. The secret lies in combining full breathing techniques with a series of flowing yoga exercises and classic asanas that will open hips, lengthen hamstrings, and stretch your spine. This workout will leave you feeling relaxed, revitalized, energized -- and itching to do it all over again. Zoe Waldron

All Movie Guide

Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/ relaxation segment. The quality of instruction is up to Yoga Zone's usual high standards -- clear, well-photographed, with poses presented in both full and modified strength levels. (For well-rounded strength-building workouts from Yoga Zone, check out Yoga Zone: Total Body Conditioning or Yoga Zone: Conditioning and Stress Release.) ~ Sarah Welsh, All Movie Guide

Product Details

• UPC: 741952610793
• Source: KOCH VISION
• Time: 55:00
• Sales Rank: 9,906

This DVD is also available as part of a box set:

• Yoga Zone: Total Health

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