Yoga Zone: Conditioning & Stress Release with Alan Finger: DVD Cover

    Yoga Zone: Conditioning & Stress Release Cast: Alan Finger

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    • DVD Release Date: 09/24/2002
    • Original Release: 1997
    • Rating: Not Rated
    • Sales Rank: 35,286

    Viewer Rating: (2 ratings)

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
    • Full Product Details

    Features

    6 chapter stops allow you to create different daily routines

    Full Product Details

    Scene Index

    Side #1 --
    2. Intro [1:13]
    3. Mind, Breath & Body [12:54]
    4. Danda Series [12:14]
    5. Mountain Pose [4:44]
    6. Strong Conditioning [19:43]
    7. Final Relaxation [9:11]

    Scene Index

    Editorial Reviews

    The true beauty of the ancient art of yoga is its availability to all, young and old, fit or otherwise. The foundation of yoga is breath, and Alan Finger's soothing and gently encouraging style will help viewers achieve the right breathing for optimum yoga-induced stress release. Easy stretching exercises increase flexibility, which along with relaxation and longevity is the goal of good yoga. Several challenging yoga positions will guide viewers to the next plane of their physical conditioning without ever abandoning the gentle pace. This video is not about extra-heavy perspiration but rather endorses a "no pain, yes gain" approach to physical activity. ~ Leslie Birdwell, All Movie Guide All Movie Guide

    Customer Reviews

    • Viewer Rating:
    • Ratings: 2Reviews: 2

    Yoga Zone: Conditioning & Stress Releaseby Anonymous

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    April 03, 2003: I had never done yoga before when my boss recommended this tape. The instructor took into account those who might not be that flexible and showed ways to accommodate weak knees and backs. Every time I do the routine, I can feel the stress of the day just melting away. I am stronger and more flexible now than I was even in my teens. The difference is remarkable. Now I recommend this tape to all my friends.

    Yoga Zone: Conditioning & Stress Releaseby Anonymous

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    January 31, 2003: For 12 years I have suffered with cronic back pain. After surgery, numerous trips for physical therapy, muscle ralexers, & pain medication were a daily occurance for me. A friend suggest I try her Yoga Zone Conditioning & Stress Release video. I was very skeptical (I had tried everything). To my surprise I felt better immediately after finishing the 1st session with this tape. Some of the yoga positions feel so wonderful for my back. Finally after 12 years I am virtually pain free! Thanks Alan Finger & Yoga Zone.