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Disc #1 -- Yoga Workout
2. Warm Up [10:59]
3. Exercise [22:10]
4. Recovery [2:40]
5. Advice [3:22]
6. End Credits [1:17]
As hosted by Lucy Lloyd-Barker, the release Yoga Workout leads viewers through a yoga regimen carefully designed to effect relaxation, inner tranquility and stress relief. Lloyd-Barker subdivides the routine in question into three different elements: slowed breathing, calming of the mind, and muscle relaxation. ~ Nathan Southern, All Movie Guide All Movie Guide