Yoga For Wimps: Poses for the Flexibly Impaired with Andrea Ambandos: DVD Cover

    Yoga For Wimps: Poses for the Flexibly Impaired Director: Andrea Ambandos

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    • DVD Release Date: 11/02/2004
    • Rating: Not Rated
    • Sales Rank: 8,815

    Viewer Rating: (6 ratings)

    Detailed Rating: "Informative" See All

     
    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
    • Full Product Details

    Scenes

    Features

    Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selection; 25 yoga poses; Photo gallery; Trailers; Credits

    Full Product Details

    Scene Index

    Side #1 --
    1. Introduction [1:33]
    2. Warm Up [6:11]
    3. The Workout [22:11]
    4. Stretches [2:44]
    5. Closing [:31]

    Scene Index

    Editorial Reviews

    For the health conscious individual curious to learn more about yoga but hesitant to attempt the pretzel-like poses for which the Hindu-derived discipline has become best-known, ACE-and AFAA-certified yoga instructor Annika Carlson delivers a gentle introduction designed to be practiced by anyone regardless of age or fitness level. Contrary to popular belief, yoga is as much about the practitioner's state of mind as it is about their physical being. By allowing viewers to work at their own pace in an environment where they are comfortable to simply be themselves, Carlson shows viewers how to tone their bodies, increase strength, and reduce stress without fear of pulling a muscle. Jason Buchanan, All Movie Guide

    Customer Reviews

    • Viewer Rating:
    • Ratings: 6Reviews: 2

    Helpful for arthritis suffererby rnjen63

    Reader Rating:
    See Detailed Ratings

    March 19, 2009: A bit fast to follow at first, but after many reviews is easier to do. Is user friendly so far to my arthritic joints! Use a well padded surface for comfort!

    Perfect for a beginner like me!by Anonymous

    Reader Rating:
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    February 22, 2005: I love this yoga video! The instructor does an excellent job of explaining exactly what to do for each pose. Yoga for Wimps creates a comfortable atmosphere for a beginner like me. I am planning to order the Pilates for Wimps video now!