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Disc #1 -- Brazilian Dance Workout
2. Introduction [1:00]
3. Warm-Up [13:33]
4. Workout [41:37]
5. Cooldown [5:01]
This video features Vanessa Isaac leading the viewer through a Brazilian dance workout that combines traditional dance moves in order to create a fat-burning cardiovascular exercise routine. ~ Perry Seibert, All Movie Guide All Movie Guide