
DVD Learn more
Disc #1 -- De-Stress Plan
1. Introduction [1:39]
2. Tai Chi [10:51]
3. Head Massage [15:47]
4. Yoga [3:13]
5. Self Massage [7:53]
6. Meditation [9:59]
7. End Credits [1:20]
Specifically designed for individuals who wish to relieve and significantly reduce their stress levels, De-Stress Plan combines elements of Meditation, Massage, Tai-Chi and Yoga into a series of regimens that can be performed individually or as one comprehensive and all-inclusive routine. ~ Nathan Southern, All Movie Guide All Movie Guide