The Abs Diet for Women Workout with Jessica Smith: DVD Cover

    The Abs Diet for Women Workout Cast: Jessica Smith

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    • DVD Release Date: 04/29/2008
    • Original Release: 2007
    • Rating: Not Rated
    • Sales Rank: 8,542

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    • Overview
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    • Scenes
    • Cast & Crew
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    Features

    The Abs Diet eating plan and a 30-day trial to absdietonline.com

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    Scene Index

    Disc #1 -- Abs Diet for Women Workout
    1. Warm Up [2:40]
    1. Abs Workout 1 [5:57]
    1. Abs Workout 2 [5:59]
    1. Cardio Interval Workout [17:27]
    1. Total Body Strength [13:10]
    1. Pilates [4:37]
    1. Yoga [3:50]

    Scene Index

    Editorial Reviews

    This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles. ~ Perry Seibert, All Movie Guide All Movie Guide

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