DVD MENU
Disc #1 -- The Abs Diet Workout, Vol. 2
Introduction
Audio Setup
English Instruction & Music
Spanish Instruction & Music
Music Only
Weekly Schedules
3 Times a Week
Monday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Beginner
Monday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Advanced
Wednesday: Big Muscle Circuit & Speed Interval Training (50 Min.)
4 Times a Week
Monday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Beginner
Monday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Advanced
Wednesday: Big Muscle Circuit (25 Min.)
Thursday: Speed Interval Training (25 Min.)
5 Times a Week
Monday, Wednesday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Beginner
Monday, Wednesday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Advanced
Tuesday & Thursday: Speed Interval Training (25 Min.)
6 Times a Week
Monday, Wednesday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Beginner
Monday, Wednesday & Friday: Abdominal Workout & Big Muscle Circuit (35 Min.) - Advanced
Tuesday, Thursday and Saturday: Speed Interval Training (25 Min.)
Mix and Match Workouts
Warm Up (3 Min.)
Abdominal Workout Beginner (10 Min.)
Abdominal Workout Advanced (12 Min.)
Muscle Strengthening Workout (25 Min.)
Speed Interval Training/Cardio (25 Min.)
Start
Clear
Bonus: The Abs Diet Eating Plan