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Complete nutrition guide, menus, and recipes; Music only workout; 10 minute abs workout; Tamilee trailers from other videos; Photo gallery
Full Product DetailsDisc #1 -- Tighter Assets: Weight Loss
2. Lower Body [9:08]
3. Upper Body 1 [2:44]
4. Step [8:32]
5. Upper Body 2 [2:52]
6. Ab Workout [4:21]
7. Stretching [3:06]
This edition from Tamilee Webb's workout videos, Tighter Assets - Weight Loss is a toning workout for intermediate-level viewers focusing on toning the total body. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. This fast-paced video features all standing excercises along with ab work. The concluding excercises require two to eight-pound dumbbells, and a step is recommended, but not required. Andrea LeVasseur, All Movie Guide