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Side #1 --
0. Total Body Stretch for Beginners
1. Play All
2. Standing Stretch
3. Sitting Stretch
4. Floor Stretch
0. Beginners Stretch for Flexibility
1. Introduction
2. Beginners Stretch
Exercise queen Tamilee Webb takes on the simplest, yet most necessary movements in Total Body Stretch for Beginners. For any active person, stretching is a vital part of a workout. It prepares the body in a safe and energetic way. Beginners feeling the pangs of exercise will appreciate the time Webb devotes to preparation even more. This total-body stretch is designed to warm major muscle groups and open joints. ~ Sarah Ing, All Movie Guide All Movie Guide