Product Details

• UPC: 054961802791
• Source: ACACIA
• Presentation: Wide Screen
• Sound: Dolby Digital Stereo
• Language: English
• Time: 1:07:00
• Sales Rank: 2,292

Features:

Learning segments with continuous loop option; three complete-form practices with your choice of instruction; basic, counting, and energy; Tai Chi tips; and audio options (music and instruction or music only)

DVD MENU

Disc #1 -- Tai Chi for Beginners with Grandmaster William C.C. Chen
   Introduction
   Step-by-Step Movements
   Complete Form
      Play with Basic Instruction
      Play with Counting Instruction
      Play with Energy Instruction
   Bonus Features
      Tai Chi Tips
         Why Is Tai Chi Slow?
         How to Move
         What Is Chi?
         What Is Cool?
         When to Inhale
      About William C.C. Chen
      William C.C. Chen Biography
      From Yoga for Beginners (10 Min)
      From Qi Gong (6 Min)
   Music Options
      Music Only
      Music & Instruction
   Also from Acacia
      Pilates for Beginners
      Step-by-Step Tai Chi
      Chakra Balancing Yoga
      Yoga to the Rescue for Neck & Shoulders
   Credits