Stress Relief Yoga for Beginners with Suzanne Deason: DVD Cover
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Stress Relief Yoga for Beginners
a.k.a. Living Yoga: Stress Relief Yoga for Beginners Director: Steve Adams Cast: Suzanne Deason

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  • DVD Release Date: 08/20/2002
  • Original Release: 1998
  • Rating: Not Rated
  • Sales Rank: 1,701

Viewer Rating: (4 ratings)

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  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
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Features

Complete 60-minute Pilates conditioning workout; Three 45-minute workout variations to allow you to progress to the next level; Additional on-screen instruction with our exclusive PoseGuide™ feature

Full Product Details

Scene Index

Side #1 --
1. Introduction [3:18]
2. Gentle Stretch [2:32]
3. Stress Practice [12:04]
4. Deep Relaxation [3:17]
1. Introduction [6:10]
2. Restorative Props [11:41]
3. Restorative Practice [12:22]

Scene Index

Editorial Reviews

At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. ~ Alice Duncan, All Movie Guide All Movie Guide

Customer Reviews

Stress Relief Yoga for Beginnersby Anonymous

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March 14, 2007: Great if you're short on time and just need to stretch those tension areas

Stress Relief Yoga for Beginnersby Anonymous

Reader Rating:
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December 14, 2006: This is not a good yoga video. Although the setting is beautiful, the class is not. It is choppy and way too short...To many poses and it is hard to let go. I get more relaxation at the dentist's office. I advise for stress relief to buy slow burn yoga with Rodney Yee


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