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Disc #1 -- Shiva Rea: Flow Yoga for Beginners
1. Foundation Flow [13:45]
2. Beginner's Backbend Flow [21:43]
3. Relaxing Flexibility Flow [10:09]
4. Beginner's Standing Pose Flow [21:29]
5. Shavasana [2:09]
6. Credits [:50]
Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, All Movie Guide All Movie Guide