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Disc #1 -- Shiva Rea: Creative Core Abs
1. Water Core (10 min.) [10:08]
2. Spontaneous Core (8 min.) [8:05]
3. Fire Core (17 min.) [17:45]
Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments. Jason Buchanan, All Movie Guide