Rodney Yee's Yoga for Beginners Cast: Rodney Yee, Colleen Saidman
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- DVD Release Date: 01/06/2009
- Rating:
- Sales Rank: 5,190
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Features
DVD features a full length 30 minute Yoga flow program.
On-screen interactive pose guide which serves as your personal tutorial.
Pose guide gives you the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.
Step-by-step pose guide is ideal for beginners who require the extra help and support.
Scene Index
Disc #1 -- Yoga for Beginners
2. Mountain Pose [1:57]
3. Volcano Pose [:52]
4. Side Bend [1:32]
5. Back Bend [:50]
6. Sun Salutation [3:36]
7. Triangle Pose [2:23]
8. Standing Forward Bend [1:46]
9. Extended Side Angle [2:10]
10. Warrior One [2:31]
11. Cobra Pose [:55]
12. Cobblers Pose [1:04]
13. Seated Twist [:39]
14. Cross Legged Forward Bend [1:24]
15. Seated Forward Bend [2:56]
16. Reclined Ankle to Knee [3:16]
17. Happy Baby Pose [2:02]
18. Reclined Twist [:53]
19. Bridge Pose [2:08]
20. Constructive Rest [1:32]
21. Relaxation Pose [3:16]
Editorial Reviews
Designed for those just beginning to practice Yoga, this title features respected Yoga experts Rodney Yee and Colleen Saidman leading the viewer through 2 different series of poses. They also offer warnings about the most common mistakes made by those during the early days of Yoga training. ~ Perry Seibert, All Movie Guide All Movie Guide
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