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Qigong: Ancient Chinese Healing for the 21st Century reveals Qigong's fascinating origins and ideology, and scientific evidence of its healing effects
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June 30, 2009: In this DVD, Francesco & Daisy Lee-Garripoli take you step-by-step through the basic qigong moves that help stimulate your body and mind. The moves are easy to understand and the explanations of how the moves affect various aspects of your life are clear. This DVD is for anyone wanting to improve themselves. The slow concentrated movements create a full workout without having to leave your home or pay for a gym membership. I highly recommend this DVD.
I Also Recommend: Qigong for Stress Relief, Mandalas Stained Glass Coloring Book, Power Mandalas, Mandalas of the World: A Meditating and Painting Guide.
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