Features

Basic Pilates workout; Intermediate Pilates workout; Instructor Cueing audio option

Scene Index

Side #1 --
0. Chapter Selections
1. Start Program/Main Titles/Intro [2:10]
2. The Basics [4:14]
3. Hundreds [1:35]
4. Roll-ups [1:40]
5. Leg Circles [1:29]
6. Rolling Like a Ball [:55]
7. Single Leg Stretch [1:29]
8. Double Leg Stretch [:57]
9. Crisscross [:43]
10. Swan Dive [1:12]
11. Single Leg Kick [1:10]
12. Double Leg Kick [1:15]
13. Spine Stretch [1:25]
14. Open Leg Rocker [:57]
15. The Corkscrew [1:14]
16. The Saw [1:45]
17. Side Kicks [5:39]
18. Swimming [1:07]
19. Leg Pull Front [1:09]
20. Leg Pull Back [1:18]
21. End Credits [1:22]
Side #1 --
0. Chapter Selections
1. Start Program/Hundreds [1:32]
2. Roll-ups [1:23]
3. Rollovers [1:14]
4. Leg Circles [1:25]
5. Rolling Like a Ball [:56]
6. Single Leg Stretch [1:21]
7. Double Leg Stretch [:59]
8. Single Leg,Straight Leg [1:25]
9. Single Leg Kick [1:10]
10. Breastroke [:48]
11. Spine Stretch [1:05]
12. The Twist [:58]
13. Neck Pull [1:08]
14. Side Kicks [2:58]
15. Single Leg Teaser [1:15]
16. Swimming [:54]
17. Leg Pull [:45]
18. Side Lift [1:05]
19. Push-up [1:32]