Pilates for Beginners: DVD Cover
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Pilates for Beginners
a.k.a. Pilates Basics

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  • DVD Release Date: 12/05/2002
  • Rating: Not Rated
  • Sales Rank: 26,864

Viewer Rating: (1 ratings)

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  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
  • Cast & Crew
  • Full Product Details

Scenes

Features

Bonus live tutorial on B.E.A.M. fundamentals; In-depth interview with Jillian Hessel; Fully chaptered workout

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Scene Index

Side #1 --
1. Introduction
2. Posture Review
4. B.E.A.M. Fundamentals
20. Classic Mat Work

Scene Index

Editorial Reviews

Jillian Hessel, a name familiar to any regular Living Arts pilates workout videos, leads the viewer through Pilates for Beginners. This basic set of stretches and poses will improve posture, strengthen muscles, increase flexibility, and provide a better sense of balance. This is a fine starting point for anyone unfamiliar with Pilates techniques. ~ Perry Seibert, All Movie Guide All Movie Guide

Customer Reviews

  • Viewer Rating:
  • Ratings: 1Reviews: 1

Pilates for Beginnersby Anonymous

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January 20, 2005: This is a rather light work-out with options to modify into more complex moves. Definitely for the beginner looking to add in a structured ab work-out after a cardio session. If you're a fit person looking to strengthen abs but are new to pilates, I recommend looking for something a little more rigorous that still provides guidance on positioning etc.