Pilates Lower Body Workout: DVD Cover
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Pilates Lower Body Workout
a.k.a. Pilates for Lower Body

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  • DVD Release Date: 05/04/2004
  • Original Release: 2002
  • Rating: Not Rated
  • Sales Rank: 31,199

Viewer Rating: (1 ratings)

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Scenes

Features

Warm-up exercises to identify the powerhouse and align the body; Mat exercises to condition the abs, hips, buttocks and thighs; Vertical alignment exercises to refine posture and balance

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Editorial Reviews

This pilates workout focuses on the lower body, and includes classic pilates exercises for the buttocks, lower back, and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk. ~ Tracie Cooper, All Movie Guide All Movie Guide

Customer Reviews

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  • Ratings: 1Reviews: 1

Pilates Lower Body Workoutby Anonymous

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July 04, 2005: I wish there had been a review before I bought this video. I was expecting there to be more to this dvd. The lower body workout isn't that challenging so it's good for beginners. If you want something that does a bit more for the legs and is also more challenging I would suggest Cardio Pilates or Pilates: Conditioning for Weight loss.