Pilates: Beginning Mat Workout with Ana Cabán: DVD Cover
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Pilates: Beginning Mat Workout Cast: Ana Cabán

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Viewer Rating: (13 ratings)

Detailed Rating: "Engaging" See All

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  • DVD Release Date: 11/06/2001
  • Original Release: 2000
  • Rating: Not Rated
  • Sales Rank: 604
 
  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
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Scenes

Features

Complete Pilates mat workout for beginners; Bonus 12-minute "Pilates Energy Boost" workout exclusive to this DVD edition; In-depth interview with certified Pilates instructor Ana Cobán

Full Product Details

Scene Index

Side #1 --
0. Pilates: Beginning Mat Workout
1. Pilates Basics [5:52]
2. Beginning Mat Workout [27:13]

Scene Index

Editorial Reviews

Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30.

~ C. Dwayne Smith, All Movie Guide All Movie Guide

Customer Reviews

Great workout...great instructionby Marisa1010

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May 02, 2009: This was my intro to Pilates. Ana gives great instruction. There is someone else doing a modified version so you can start there if you can't follow Ana. As you get to know the exercises, you can do the exercises as she gives the instruction, and then skip to the next exercise easily on the DVD to get through the video faster. After 1 month of doing it practically everyday, I can follow Ana for all the exercises. I feel a calm energy all day after I do the video. I highly recommend!

Best Beginning Mat Workoutby Anonymous

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March 28, 2006: I believe this is the best beginning mat workout. Ana Caban does not go too fast and she does a great job explaining the correct postures and positions.


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