Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga with Peggy Cappy: DVD Cover
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Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga
a.k.a. Yoga for the Rest of Us: Heart Healthy Yoga Cast: Peggy Cappy

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  • DVD Release Date: 09/01/2009
  • Original Release: 2008
  • Rating: Not Rated
  • Sales Rank: 15,576

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Scene Index

Disc #1 -- Yoga for the Rest of Us: Heart Healthy Yoga
1. Introduction [5:30]
2. Learning the Postures - Chair [12:24]
3. Chair Yoga Flow Class [32:01]
4. Learning the Postures - Floor [15:42]
5. Traditional Yoga Flow Class [29:25]
6. Heart Centered Breathing Exercise [5:25]
7. More About Peggy Cappy [22:46]

Scene Index

Editorial Reviews

Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ All Movie Guide All Movie Guide

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