Paula Abdul's Get Up and Dance! with Paula Abdul: DVD Cover

    Paula Abdul's Get Up and Dance! Director: Steve Purcell Cast: Paula Abdul

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    • DVD Release Date: 12/16/2003
    • Original Release: 1995
    • Rating: Not Rated
    • Sales Rank: 13,782

    Viewer Rating: (12 ratings)

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
    • Full Product Details

    Scenes

    Features

    Closed Caption; Scene selections; Digitally mastered

    Full Product Details

    Scene Index

    Side #1 --
    1. For Everyone/Main Title [2:17]
    2. Things to Remember [2:12]
    3. Warming Up, Going Faster [7:48]
    4. Stretching and Plié [3:27]
    5. And Now, Dance Steps! [5:14]
    6. Dance Steps - Section Two [5:22]
    7. Section Three - 3 More Steps [5:31]
    8. Putting it All Together [4:52]
    9. YMCA Workout [2:57]
    10. Cool Down/Stretch [6:11]
    11. Sit-Ups [6:02]
    12. It's a Lifestyle/End Credits [1:46]

    Scene Index

    Editorial Reviews

    Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. ~ Forrest Spencer, All Movie Guide All Movie Guide

    Customer Reviews

    Paula Abdul's Get Up and Danceby Anonymous

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    December 05, 2006: Be warned - this video moves fast, and I love to dance and consider myself a pretty good dancer. Also, be sure to warm up very well - I partially tore my Achilles' tendon doing one of the jumps. Not good.

    Paula Abdul's Get Up and Danceby Anonymous

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    February 27, 2006: I never stick with an excercise routine, but I've done this one five days a week for the last six weeks, and I love it. I am a TERRIBLE dancer so it was a little tricky for me the first week or so, but you can just keep moving or rewind a little. Eventually you'll catch on.


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