Meditation For Beginners with Maritza: DVD Cover
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Meditation For Beginners Director: Ted Landon Cast: Maritza

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  • DVD Release Date: 03/04/2008
  • Original Release: 2001
  • Rating: Not Rated
  • Sales Rank: 26,965

Viewer Rating: (4 ratings)

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Scenes

Scene Index

Disc #1 -- Meditation for Beginners
1. Introduction [10:03]
2. Mindful Yoga [10:03]
3. Body Scan [1:12]
4. Seated Meditation [:56]

Scene Index

Editorial Reviews

Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda, All Movie Guide

Customer Reviews

Boringby andreah

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July 25, 2009: I bought this because I was interested in finding out about meditation. All this is is a beginning yoga DVD that quickly bored me. I purchased a real yoga DVD that I like much better.

Great intro to Yogoby Anonymous

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January 20, 2007: The tape is very good and slow. Great for someone not familiar with meditation. It lead me to want to know and do more with yogo which I was not familiar. I am now on purchasing my third tape relating to relaxation.

This review was written about the DVD edition.


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