Louise Solomon's Yoga & Pilates with Lyndal Davies: DVD Cover

    Louise Solomon's Yoga & Pilates
    a.k.a. Yogalates, Vol. 1 Director: Lyndal Davies

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    • DVD Release Date: 02/24/2004
    • Original Release: 2002

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    • Overview
    • Editorial Reviews
    • Scenes
    • Cast & Crew
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    Features

    Extra corporate workout: a mini workout that you can do at your desk for revitalization!; Louise Solomon interview

    Full Product Details

    Scene Index

    Side #1 --
    1. Warnings/Introduction [3:46]
    2. Getting Started [1:45]
    3. Breathing System [3:29]
    4. Spinal Alignment [2:22]
    5. Workout 1A: Center of Focus [12:34]
    6. Workout 1B: Resistance [13:19]
    7. Workout 2A: Posture and Tone [9:20]
    8. Workout 2B: Cat Series [8:52]
    9. Workout 2C: Standing Poses [5:07]
    10. Workout 2D: Arm Workout [6:48]
    11. Relaxation [2:00]
    12. End Credits [1:07]

    Scene Index

    Editorial Reviews

    Louise Solomon hosts this fitness program that combines elements of yoga and Pilates in order to create a highly effective routine that is guaranteed to create noticeable results in 28 days. Cammila Albertson, All Movie Guide

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