Lilias! am & Pm Yoga Workouts for Seniors: DVD Cover
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Lilias! am & Pm Yoga Workouts for Seniors

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  • DVD Release Date: 12/09/2003
  • Rating: Not Rated
  • Sales Rank: 4,326

Viewer Rating: (5 ratings)

Detailed Rating: "Informative" See All

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  • Overview
  • Scenes
  • Customer Reviews
  • Full Product Details

Features

Workout to music only; Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Bonus! Guided relaxation audio; Photo gallery; Trailers

Full Product Details

Scene Index

Side #1 --
1. Intro [1:51]
3. Waking Stretches [11:25]
4. Seated Sun Salute [10:07]
5. Standing Poses [16:02]
6. Floor Poses [6:30]
7. Restore & Nurture [6:58]
1. Intro [2:27]
3. Breathe & Warm [8:30]
4. Release Stress [17:22]
5. Standing Poses [8:54]
6. Floor Poses [8:30]
7. Relax & Rejuvenate [7:19]

Scene Index

Customer Reviews

  • Viewer Rating:
  • Ratings: 5Reviews: 2

WHEN I TRIED THE DVD IT DID NOT WORK. I WROTE TO THE COMPANY EXPLAINING WHAT CAME ON MY SCREEN WHENby AAMPB

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June 29, 2009: THEY IMMEDIATELY RESPONDED AND ASKED FOR MY NAME AND ADDRESS. WITHIN ABOUT 10 DAYS I RECEIVED A NEW DVD, PUT IT IN AND STARTED ON MY YOGA. IT WAS REFRESHING TO FIND A COMPANY THAT RESPONDED SO QUICKLY. I WOULDN'T BE AFRAID TO BUY ANY OF THEIR PRODUCTS.

Lilias is a positive force for healthy habits!by Anonymous

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July 11, 2008: Lilias has such a soothing and reassuring demeanor that it encourages the viewers to try yoga even if they are new to this kind of exercise. For those not as spry as they used to be,or limited in their physical capabilies,the exercises suggested in these workouts are just challenging enough to give a feeling of accomplishment while leaving you relaxed. I like the evening exercises following a hectic day.